Meet the Author: Edmund J Bourne PhD

Practical, step-by-step directions for the mastery of:
* Visualization
* Self-Esteem
* Nutrition
* Medication
* Meditation techniques
* Anxiety-triggering health conditions

Over 600,000 Copies Sold

The book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Source: Wikipedia

Cover: Paperback

Condition: Good