What's A Mini Habit?

A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward.

Mini Habits: Smaller Habits, Bigger Results by Stephen Guise is a book about building lasting habits by starting with "mini habits"—tiny, almost effortless actions that overcome resistance and build momentum, like doing one push-up instead of a full workout.

The strategy works by making the first step so small it's "too small to fail," conserving willpower, and using consistency over intensity to achieve significant results over time, leveraging the brain's natural resistance to large changes. 

Cover Type: Paperback

Book Condition: Good